Kegel Points to remember:
Weak pelvic muscles often lead to urine leakage. Kegel exercises can strengthen the pelvic muscles often improving bladder control. Ask your doctor or nurse if you are squeezing the right muscles or visit how to locate the correct kegel muscles. Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping. This can prevent pelvic muscle damage and urine leakage.
Remember using a Kegel device while doing your exercises can help pin point the correct muscles and provide assistance. Our Best selling product is our VagaCare Vaginal Weights for women.