Bladder Diary

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Factors such as pregnancy, childbirth, aging and being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. more

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises. more

Hormonal Balance

Diet and exercise go
hand and hand. In order to truly transform your body,
you must commit to setting
up a personalized fitness routine and sticking to it. Making exercise a daily part of your routine will transform your
physical and emotional body. more

Smoking on (Very Slow) Decline

In conjunction with the upcoming 2008 Smoke out (November 20), the US Centers for Disease
Control and Prevention (CDC) recently released a status report of the national effort to reduce smoking to no more than 12% of the population by 2010. more

Lower PSA Level In Men

The use of aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) is significantly associated with lower PSA levels, especially among men with prostate cancer, say researchers at Vanderbilt University. more

Medical Disclaimer:
We cannot provide medical advise. The information contained is only to educate the general public. Consult your physician for advice pertaining to your individual needs. The information is provided without any expressed or implied warranty and we are not liable for any mistakes, errors or omissions.

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Bladder Diary