Bladder exercises for women are used to manage urinary incontinence. A number of women with weak pelvic floor encounter urine leakage where pee leaks before a woman reaches the toilet. This can cause embarrassment, which sometimes can lead to depression.
Bladder exercises for women are helpful in keeping the bladder to function normally. You can achieve a strong bladder when you keep it in good physical shape and this prevents you from suffering multiple health problems down the road.
There are several reasons and causes why women encounter urine leakage.
- Presence of an illness
- Weak bladder control
- Bladder infections
- Vaginal infections
- Use of drugs
- Incomplete urinary bladder emptying
- Blockage on the urinary system
Although urinary incontinence cuts no age, it’s more common among older women. Therefore, it is important to start doing bladder exercises as soon as you can to combat the inevitable consequences of aging. Bladder exercises for women are recommended to help maintain their pelvic floor muscles even if their estrogen level is decreased (which is quite remarkable when menopause comes along).
Bladder exercises for women are also needed during pregnancy, which can speed up recovery after giving birth. Many women lose urinary bladder control after they have delivered a baby and a lot of these changes occur during pregnancy – leakage of pee is one of the horrible effects of pregnancy.
Following are various causes of unintentional peeing within the whole course of pregnancy:
- Pressure on the urinary bladder
- Pressure on the pelvic muscles
- Normal vaginal delivery
- Surgical episiotomy
- Bladder nerve damage
Sometimes, leaking of pee during pregnancy is normal. However, it’s not quite normal if urine leakage still persists five or six weeks after giving birth. Consult your health practitioner if this happens since immediate treatment should be given especially if the urine leakage worsens. That is why bladder exercises for women should be regularly done before conceiving and during pregnancy to help prevent this from ever happening.
The leaking of pee can also be a consequence of some medical problems.
- Birth defects
- Neurologic injury
- Problems related to aging
- Multiple sclerosis
Bladder exercises for women should be done to improve the health of urinary bladder as well as the pelvic floor muscles. Pelvic floor muscles or pubococcygeus muscles are responsible in maintaining the integrity of the pelvic content and if this is compromised, series of medical problems are bound to happen.
These pelvic organs are as follows:
- Urinary bladder
- Fallopian tubes
Bladder exercises in women can also prevent the different types of urinary incontinence.
- Urge Incontinence
It is also called as an overactive bladder and it is characterized as a sudden feeling to pee. The urge happens out of the blue and it can even occur while you’re asleep. It also happens after you drink water and hear or touch running water.
- Stress Incontinence
Laughing, sneezing, lifting objects and exercising can cause the leaking of pee. You can also experience when pressure is placed over the urinary bladder but bladder exercises for women can be a big help to prevent this. The good thing about stress incontinence is that it can be cured and managed.
When the urinary bladder is full, you can’t completely empty it and this triggers the pee to leak. However, this type is rare in women.
- Functional Incontinence
This type of urinary incontinence is common among people with problems on thinking, speaking or moving. They experience pee leaking because they cannot reach the toilet because of their limited capabilities.
- Transient Incontinence
The leakage of urine is only experienced for a short period of time. This is due to the presence of an illness like infection on the bladder. Pee leaking stops the moment the illness is treated.
- Mixed Incontinence
This is the combination of two or more forms of urinary incontinence.
Bladder exercises for women prevent you to encounter these types of urinary incontinence. When you are not sure on how to do these exercises, schedule a visit to your doctor.
Online information is also helpful. You can find a lot of websites offering details on strengthening your pelvic floor as well as urinary bladder. Going through regular bladder exercises for women can help you get rid of the discomfort caused by unusual pee leaking.
Below are some informational sites that might also help your cause and condition.
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