Bladder exercises for women are used to manage urinary incontinence. A number of women with weak pelvic floor encounter urine leakage where pee leaks before a woman reaches the toilet. This can cause embarrassment, which sometimes can lead to depression.
Bladder exercises for women are helpful in keeping the bladder to function normally. You can achieve a strong bladder when you keep it in good physical shape and this prevents you from suffering multiple health problems down the road.
There are several reasons and causes why women encounter urine leakage.
- Presence of an illness
- Weak bladder control
- Bladder infections
- Vaginal infections
- Use of drugs
- Incomplete urinary bladder emptying
- Blockage on the urinary system
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