Women’s libido determines how often (if at all) sex is possible. Different women have different ranges of libido and this can explain why sexual activity is higher in some women than it is in others. Although women’s libido can be affected by a variety of things which include their partner, arousal isn’t the only thing that can affect the libido. If you are a woman and are worried about your libido and find that it isn’t at the point that it used to be, you should be taking a look at the factors which are causing the problem.
Menopause and How it Affects Women’s Libido
Women’s libido changes can actually be caused by both physical as well as psychological factors. Just because it seems like a mostly physical act, it doesn’t mean nothing else affects sexual activity and the mind is just as important a factor in figuring out what’s wrong.
From a physical standpoint, one of the bigger factors in the lack of women’s libido is menopause. There are a number of physical symptoms which accompany menopause such as:
- Changes in sleeping patterns and habits
- Less sensitivity with touch
- Vaginal Dryness
These problems are physical but can also affect women psychologically. Menopause can also cause depression and anxiety as well as stress caused by the feeling of getting older.
Both physical as well as psychological symptoms can cause a decrease in women’s libido. Being less sensitive to touch for example can mean that a woman finds it harder to be aroused by touch. The depression or anxiety factor also plays in the libido of women. It is possible for a woman to feel older when she starts to experience the symptoms of menopause and that feeling of growing older can affect their libido. At the same, the change in hormones can cause dryness in the vagina. When that happens, sexual activity can be painful and thus also help in the decrease of women’s libido.
How to Conquer Menopause and Improve Women’s Libido?
Although menopause is just a natural part of life, it doesn’t have to eradicate women’s libido. There are plenty of ways to help relieve menopausal symptoms which can include hormone replacement or changes in lifestyle.
One treatment that is good for menopause though is kegel exercises. Kegel exercises using Vagacare Vaginal Weights help the pelvic muscles and thus help to improve continence. The exercises also strengthen the muscles of the vagina and this helps to enhance the pleasure of sex thus helping to ensure that women’s libido is less affected.
Menopause is a natural part of life and its symptoms can be helped. Conquer menopause and improve women’s libido by trying out these tips.
Below are some informational sites that might also help your cause and condition.
Selling Women Unsupported Health Messages and Insecurity about Their Vaginas