Kegel Exercises During Pregnancy

Kegel exercises during pregnancy should be included in the important practice for soon to be moms. These exercises aim to strengthen your kegel muscle since pregnancy can cause their kegel to become weak. As early as 12 weeks into the pregnancy, the kegel is stretched causing it to become weaker. Another reason for a strained kegel is constipation, which is a common occurrence during pregnancy.

Benefits of Strengthened Kegel Muscles
When you strengthen kegel muscles through kegel exercises during pregnancy, you will surely get a lot of benefits not only during pregnancy but even with the recovery after childbirth. Included in these benefits are the following:

  • Helps support the extra pounds that you gained because of pregnancy.
  • Makes it easy for you to undergo labor as kegel exercises during pregnancy is proven to shorten the amount of time you have to spend on the second part of labor which is the stage that you actively push the baby.
  • Faster healing on the damaged perineum brought about by childbirth as kegel exercises increases the blood circulation in that area.
  • Saves you from the embarrassment of leaking and incontinence problem during and after giving birth as a strengthened kegel muscle promotes good bladder control.
  • Sex maybe one of the last things that you have in your mind while pregnant but your partner surely misses it. And one of the best advantages of kegel exercises during pregnancy is a tighter vagina making it more pleasurable for your partner to have sex with you.
  • While we are on the subject of sex, it’s interesting to take note that kegel exercises give you more sensitivity making your orgasms stronger. This is also because of the good blood circulation in your uro-genital area.

Starting by Finding out Where the Kegel Muscle Is;
As a preparation for kegel exercises during pregnancy, you need to locate the exact location of your kegel muscle. You do this by stopping the process of urination. When you do that, you will feel the muscle in your genital area that is responsible for stopping the flow of urine. That right there is the muscle that you are looking for. To do the kegel exercises during pregnancy you need to squeeze, hold and release that muscle.

The Tricky Part of Kegel Exercises During Pregnancy
Kegel exercises during pregnancy seem like an easy thing to do but it can be tricky. In a sense, as compared to other types of exercise, it is indeed easier. You don’t even have to sweat while doing it which is another reason why it is highly recommend for pregnant women. As we know it, pregnant women should no way exert too much physical effort thus making this easy and light exercise effective for them.
The challenge with pelvic floor exercises during pregnancyis for you to be able to do the squeezing, holding and releasing of the kegel muscle without doing the following:

  • Holding your breath.
  • Tightening of your buttocks.
  • The pulling of the tummy.
  • And lastly, when you do kegel exercises during pregnancy avoid the squeezing of your legs together.

The Relaxing of the Muscle is as Important as Squeezing
When you start to do kegel exercises during pregnancy, always keep in mind that the relaxing part is as important as squeezing and holding in the kegel muscle. This is because when you go on to delivery, the second part of labor would require your body to relax the kegel muscles. If a pregnant woman is having a hard time with relaxing their kegel muscles during the pushing stage or the second part of labor, the muscle will get tired quickly. So it is important to train your kegel muscle how to relax when you do kegel exercises during pregnancy.

Breathing is part of the kegel exercises during pregnancy
Since you are training yourself and preparing your kegel muscle to push properly for delivery, it would also be a good idea to incorporate breathing exercises. When you get your breathing right and coordinated with kegel exercises during pregnancy, it will surely make the delivery a whole lot easier.

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