Pelvic Muscle Exercise Log

The following link is a PDF file that you can print out on your printer so that you have copies of the exercise log.You must have ----> Adobe's® Acrobat® Reader Software to view the Exercise Log <----- Click

PDF Click ----------> Exercies Log

Sunday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Monday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Tuesday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Wednesday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Thursday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Friday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

Saturday

I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.

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