Kegel Muscles

muscleUrinary incontinence is the inability to control the leaking of urine from the bladder. Urinary incontinence can be caused by a host of different problems and it is particularly prominent in women, though the condition is a great deal more common than many think.

Incontinence can cause serious psychological issues due the intensity of the perceived humiliation experienced when incontinence occurs. Agoraphobia, the fear of leaving the home, is the most common issue, however depression is also seen in patients.

There are many different ways to treat incontinence, however the most widely accepted method in the medical industry remains to be pelvic floor exercises. Other treatments include medical treatment and surgery. pelivc muscles


In this article we will explore the different types of exercises that are used to strengthen the pelvic floor, whilst also touching on the equipment that can be used to aid the curing of urinary incontinence.

Kegel Exercises and Training

Exercising and strengthening the pelvic floor is the most effective natural way of curing incontinence. This is mainly because incontinence has caused a lack of control over ones bladder, which is usually controlled by muscles surrounding the pelvic floor. The pelvic floor keeps the bladders valve shut in healthy patients; when the pelvic floor has been weakened it is unable to keep constant pressure on the valve, which causes urinary leakage

Incontinence is extremely common in women as there are a host of different causes for it related to the female gender. Many women will experience incontinence due to childbirth or pregnancy.  Luckily, for many, the simple solution to incontinence is just exercise.

Anyone at any age can benefit from kegel exercises, and many may decide to use them as a safety precaution for the future, before any sign of incontinence has even developed.

How Are They Done?

Essentially, kegel exercises for men and kegel exercises for women are really simple to do. They can be done at any time: at home, at work or in a public location without anyone knowing! There are specialists who can give advanced guidance on kegel exercises, however to do them you just need to pretend you are holding yourself from going to the toilet!

Once you have contracted the muscles that you would use to prevent yourself urinating, hold the contraction for 10 seconds. Perform these in sets of ten throughout the day, everyday.

Are Kegel Exercises Specific To A Particular Type Of Incontinence?

Although kegel exercises are particularly helpful to stress incontinence, they can be used to benefit and aid the curing of all three major incontinence types: urge, stress and overactive.

Kegel exercises generally work for men and women. This is because kegel exercises are most commonly helpful for those with stress incontinence, which is experienced in women and men.

Stress incontinence is experienced when the pelvic floor has been weakened. This means that when bladder pressure occurs (through coughing, sneezing or rapid exercise), the surrounding pc muscles and bladder are unable to stop leakage.

Exactly How Can Kegel Exercises Help?

Kegel exercises help to strengthen the pelvic floor muscles which control the valve connected to the urethra. So, basically, they help you to control the bladders activity!

Other Benefits To A Kegel Exercise

Kegel exercises can be used for sex theory. Studies show that strengthening the pelvic floor muscles increases the intensity of a female organism and a males erection.

Kegel weights for women

Vaginal weights are small and weighted, often resembling the appearance of a tampon. They are used to increase the strength of the pelvic floor muscles. There are two types: one being a set of weighted cones and the other being a single cone that can be unscrewed for more weight additions. Vaginal cones are only used to treat stress incontinence.  Vaginal cones have shown a host of benefits to improving pelvic floor strength. They are particularly good because they ensure that kegel exercises are done correctly. Women who have used vaginal cones have also experienced an increase in pelvic muscle tone, and an increases level of pelvic muscle control.

Incontinence clamps for men

Penile clamps, or incontinence clamps for men, are for post prostate operations. They work by clamping half way down the male penis to apply a degree of pressure on the urethra; effectively, it acts as valve to prevent urinary leakage. But doing kegel exercises for men can also assist males in strengthening the pc muscle.

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